“I have a broken, waiting heart.”
DG: Longing can be so painful. In longing we tell ourselves stories like “If only ______________, my life would be better, complete.” This is not only painful but could be untrue.
Would you be willing to try this on: “Today I am whole. I have enough food, shelter and love. I will find a way to truly be of service to another person.” For the next 90 days, begin your day with this thought and a brisk 15 minute walk, no matter the weather. While on your walk, simply notice what’s in front of you. Every time your thoughts wander to yesterday or an hour from now, breath and bring your thoughts back to the colors, fragrance and temperature of right this minute. Collect a stone on each walk. Save the stones in a clear jar. When dropping your new stone in, ask to be shown who you can be of service to today. Let the number and weight of the stones ground you. At the end of 90 days, continue your walks but return the stones to the earth as blessings.
Token: Here is your first stone.
“My neck is stiff and my eyes ache a little from the sun !!!”
DG: Please. Come sit in this space. This shadowy, quiet space. Close your eyes. Relax. Breathe.
Token: A vial of fresh, Smoke Farm oxygen